Mae Mama Classes
Connect and learn with these upcoming maternal health sessions.

August 13, 2025, 10:30 PM-11:30 PM UTC
Birthing With Confidence: Doula Support and Childbirth Choices
Sign up for a fun and interactive class with Doula Esther McCant. The class will cover what a doula is and how they can support you. We’ll go over how to create a birth plan and the importance of knowing your options. We’ll also discuss ways to self-advocate and provide practical tools you can utilize during birth. Catch you there!

August 18, 2025, 10:30 PM-12:00 AM UTC
Starting Solids: Raising Little Foodies
It’s a big deal to begin transitioning your baby to solids! There’s a lot to keep in mind like which foods to start with, which foods to avoid and how to know if they’re even ready. Come learn from IBCLC LaShanda Dandrich as she explores how we can teach our babies healthy eating habits and how breastfeeding and bottle feeding will affect this. We look forward to growing with you and your family!

August 19, 2025, 5:00 PM-6:00 PM UTC
Prenatal Yoga for Beginners: Take Pause and Recenter
We invite you to stop for a moment and check in with yourself. Join Rachel Nicks as she encourages us to feel more present in our current bodies through a beginner’s yoga flow for prenatal mamas. We’ll focus on finding comfort in discomfort as we re-align our bodies to reduce stiffness and increase our range of motion during pregnancy. Postpartum mamas are welcome to join as well. This is an experience you won’t want to miss!

August 25, 2025, 10:30 PM-12:00 AM UTC
Lactation Basics : Setting Yourself Up For Success
Are you pregnant and plan on breastfeeding your newborn? LaShanda Dandrich, IBCLC, is here to give you the ins and outs on breastfeeding preparation. She’ll explore a wide range of topics such as milk production, deep latching, breastfeeding positions, infant feeding cues and more! She also reminds us how hard it can be. Join this class to find out when you should reach out and seek support.